Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Hi, I’m new to this group. I used MyFitnessPal 6 years ago, successfully lost the weight I needed, then developed health issues, pandemic happened, family stressors and I gained back all of the weight I’ve lost. I’ve found it harder this time to lose because I’m now in my 50s and severe knee arthritis limits my mobility.…
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I often eat salads as my main lunch meal. I add protein like leftover chicken (shredded, chopped), steak, or hard boiled eggs or whatever extra protein I made the night before. I often add quinoa too. Almost always sprinkle with pepitas for some good texture!
