mmfromkc Member

Hi, I’m new to this group. I used MyFitnessPal 6 years ago, successfully lost the weight I needed, then developed health issues, pandemic happened, family stressors and I gained back all of the weight I’ve lost. I’ve found it harder this time to lose because I’m now in my 50s and severe knee arthritis limits my mobility.…

I often eat salads as my main lunch meal. I add protein like leftover chicken (shredded, chopped), steak, or hard boiled eggs or whatever extra protein I made the night before. I often add quinoa too. Almost always sprinkle with pepitas for some good texture!