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I'll alter my weekly goal. Thanks for the tip. Thanks, everyone, for your feedback. I've read them all and I take heed.
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Thanks :smile: That gives me even more motivation, knowing that. I've got 2st to ditch!
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Thanks. I'll take that into consideration. I do already take nutritional protein shakes with my meals and it helps.
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I've been set a calorie goal of 1,590 to lose 2lbs a week. Last night I went over by 544, by having that takeaway treat, but saved my calories to the best that I could, during the day. As a plant-based eater, I'm never going to go over by thousands. My Saturday night cheat meal is always a vegetarian curry, rice, naan and…
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Sounds like I might I have to make it a monthly treat. I did log it down. I never do finish it but I demolish the naan! I did log it yesterday, by adding "Indian takeaway - 1 plate (1,500)" Last night's treat took me 500 or so calories over my calorie goal.
