Do you do it? Saturday nights are my struggle. It's a takeaway night. Usually a vegetarian curry, garlic naan, onion bhajis and pilau rice! Does anyone else do the same? Does it have an effect on your long term goals?
What is everyones cholesterol levels on the myfitnesspal app? Mine is zero, everyday, without fail. I thought saturated fat was linked to cholesterol levels? Yesterday I finished with 11g of saturated fat, but zero cholesterol. Tonight I finished with 2g of saturated fat, but zero cholesterol?