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Mpf gave me 2610...so ill be starting close
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So i went on 5 different sites to figure out maintenance calories...and i got 5 different results. Anywhere from 2200 up to 3150.... So... i think im going to start out at 2500 and adjust if needed...
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Yep. Think that's what im going to do
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Ty for the reply. Been looking into recomp.
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Looking for friends
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Add me ! 50 m utah
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Feel free to add me
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Im john. Looking for friends
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Im 50 ftom utah. Would like to make new friends. John
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Add me please !
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Clearfield here !!
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Add me !!!
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Hi all. John from utah. Looking for friends
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Hi all. 50 m from Clearfield utah. Looking for new friends.
