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Awesome progress!!! I have been lifting for 5 months now and loving it... Would love to see results like that.
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Thanks for all your replies. Great info!!
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Samsung health has discounted 3rd party app sync. There are article online about it..
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Awesome progress!!!
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Im 51. Started at 239 now at 186. I want to get down to 175 then very slowely build muscle back up to....whatever im happy with...lol
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Today i ended with 4000 mg of both sodium and potassium. I feel so much better....
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Just was reading about no salt. Got to get me some
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Ya think im getting enough sodium. And i take zma every night at bed so that covers my magnesium. Just have to up potassium. And i drink about a gallon of water every day
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Add me !! 51 m from Utah!!
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I know i haven't been in keto long yet. But i can already feel more energy and better workouts
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About 6 days i think. Had bad keto fog for 2 days, but went really strict with carbs and exercised my rear off and i think it helped
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Been on keto for a week now. Try to keep under 40 net carbs. I find keto way easy to follow than other food plans.
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All on my total gym.
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Thanks for the replies... This is what I'm looking for.
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I would like to find one as well. Not on facebook....
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I have used the total gym xls for 9 months now. I have seen amazing progress.
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Feel free to add me !!!
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Feel free to add me. Always looking for more friends
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Aways looking for more friends !!
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Always looking for friends!!
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Bump an old thread... Anyone else from Utah???
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Add me !!
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Add me!! Always looking for friends
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Feel free to add me !!
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50 m from utah. Feel free to add me
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Watching Conan the Barbarian..lol
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always looking for friends
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Feel free to add me!!
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I have had mine for 9 weeks now. Started at 230 pounds. Im down to 211. 6.5 inches off my waist. I workout 5 days a week. Doing different exercises each day.
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Feel free to add me
