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6 day push / pull / legs

jhaddon7143
jhaddon7143 Posts: 57 Member
edited December 2024 in Fitness and Exercise
I have been doing a 6 day split of push / pull / legs for a month now and love it. I was doing 5 to 6 exercises per workout.
Question is...is it ok to split the exercises and do 3 or 4 exercises on push day 1 of the week and then do 3 or 4 different ones on push day 2 of the week ? Or should i do the same workout twice a week ?

Replies

  • EeRxTeM
    EeRxTeM Posts: 1 Member
    It's ok to do either
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    What is your goal?

    Post the template and changes you wish to make.
  • dlbohl1991
    dlbohl1991 Posts: 786 Member
    I’ve been doing the same both days and seen results however it never occurred to me to do two different routines for each day a week.
  • jdog022
    jdog022 Posts: 693 Member
    Coolcicadia has one that’s quite good. Google for it
  • Phirrgus
    Phirrgus Posts: 1,894 Member
    jdog022 wrote: »
    Coolcicadia has one that’s quite good. Google for it

    Thank you - Both Coolcicadia's (No DL) and Spiderman997's (Has DL) on the same page look good.
  • jhaddon7143
    jhaddon7143 Posts: 57 Member
    jdog022 wrote: »
    Coolcicadia has one that’s quite good. Google for it

    Thanks for the replies...
    This is what I'm looking for.
This discussion has been closed.

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