6 day push / pull / legs
jhaddon7143
Posts: 57 Member
I have been doing a 6 day split of push / pull / legs for a month now and love it. I was doing 5 to 6 exercises per workout.
Question is...is it ok to split the exercises and do 3 or 4 exercises on push day 1 of the week and then do 3 or 4 different ones on push day 2 of the week ? Or should i do the same workout twice a week ?
Question is...is it ok to split the exercises and do 3 or 4 exercises on push day 1 of the week and then do 3 or 4 different ones on push day 2 of the week ? Or should i do the same workout twice a week ?
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Replies
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It's ok to do either1
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What is your goal?
Post the template and changes you wish to make.0 -
I’ve been doing the same both days and seen results however it never occurred to me to do two different routines for each day a week.0
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Coolcicadia has one that’s quite good. Google for it1
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