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I agree completely with this. Most people have the misconception that working out is just gym or some sort of boring routine, but it doesn't have to be. Experiment around till you find what is good for you. Things to take in consideration do you like to work with others or alone? Examples are infinite, just to mention a…
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Hi and welcome! My advice if you can't hire a personal trainer is to do a lot of tour iwb research. Onlibe you will be able to find lots of great sources, from YouTube to sites like bodybuilding.com. first I'd recommend to research for proper form and posture for lifting. Start with very light weights or no weights until…
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Start working out and don't settle for weights or cardio, find something specific that you actually enjoy (dancing, weights, boxing, steps anything that you enjoy). Take that time you workout for just yourself, no phone not thinking about others, when you workout it's your time, a time where you can be selfish and care…
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In highschool I was one of the fat introvert quiet girls. As I grew older I focused on working out a lot I gained a lot of strength but food wise I never improved so i was fat and buff? I love feeling strong, but somehow I want others to see the strength, the muscles and not the fat. I guess I also want to be able to dress…
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That's good, keep it up. I had double bunion surgery last year and for couple months I didn't do anything but eat. I've been yoyoing since November of last year, but like you I want to keep it up. You got, not easy but doable!
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Hi, I'm 29, 5ft and my goal is to lose lose 7lbs of fat (goal changes as I reach it) while gaining strength and muscle definition.
