MsBaz2018 Member

95 kms to lose 1 lb of fat @200 lbs? That really does put things in perspective. I guess in the long run it makes a difference. OP if you weigh less you burn even fewer calories obviously.

Song for Mama - Boyz II Men

Exercise- No Calories- Yes Tracked- Yes And this makes it pass day #3. I just didn't feel like exercising tbh. Just couldn't bring myself to do it. Oh well, only 10 more days in January.

Face Lift

Pure blood

Yes x 3 And it's one of those days when I shamelessly used the "cleaning, light effort" exercise. I needed some motivation to clean my place :-( Been an adult for a long time and it's still hard sometimes.

People person

Space Jam

Where We Belong - Jennifer Warnes & Joe Cocker

Wedding ring

Again - Janet Jackson

Yes x 3 Looking forward to the weekend to get some rest. However I've had a hard time meeting UAC targets on weekends so far. And I haven't prepped any meal. We'll see.

All Of Me - John Legend

What @Michelllecx7 said. I don't want to disappoint the team even on days I falter. This group is very supportive, @RangerRickL daily words very encouraging. Yes x 3 today. Pass Days so Far 2/3

Someone already said it. There are lots of cooking methods and seasonings that will make what you consider "healthy" foods more palatable. Think about doing a menu. There are lots of places you can look for "healthy" recipes. Try low calories variations of things you already enjoy. Also, if you are obese and coming from a…

You will walk in that interview with so much confidence! Good Luck.

My Way - Frank Sinatra

Take On Me - A-ha

I always post a bit earlier than most but I always go back and read what everybody did. The NSVs were a particularly nice touch. 3x Yes, though I had a hard time today I have to admit. Struggled with insomnia again + TOM. I really look forward to this week-end. But the scale is being nice to me these days so I am OK.

Crazy For You - Madonna

Can You Stand The Rain - New Edition

What happened though? That's 4.2 in one week! I hope it was all intentional

02 Jan: 210 09 Jan: 207.2 (-2.8) 16 Jan: 205.6 (-1.8) 23/01? 30/01? 06/02? 13/02 ? This close to Onederland I am very motivated. I need to drop 1.65 per week to meet challenge GW; there is no room for error.

Who Is It - Michael Jackson

Tonight - New Kids on The Block

Otoh the lower your weight the less you have to lose for it to be noticeable. I like that you put your health (slower pace of loss) before vanity (a certain weight at SIL wedding)

I like reading the NSVs! NSV 1 for me: Still being here in day 15 and only one unplanned pass day. Meaning by and large I've control my diet and exercise well enough. 2nd NSV: I started a new job on Jan 2 and I've still eaten within calorie allowance and kept my exercise schedule. It was important for me to start on this…

Never Gonna Give You Up- Rick Asley

Party animal

Another Sad Love Song - Toni Braxton