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War games
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Exercised?: Yes - 20 mins Fitness Blender Arms Workout. Calories?: Yes - well under target. Tracked?: Yes Pass Days so Far: 2/3. January seems like a very long month!
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The Way You Make Me Feel - Michael Jackson
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How Will I Know - Whitney Houston
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You can definitely do it through diet alone. Welcome to MFP! The community is great and will support you.
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Welcome to MFP. Make sure you read the "welcome to new members" post. It has a few interesting threads.
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Planned pass day. Went overboard with calories but had a great time with friends. Exercise: Yes. 45 mins with Leslie Sansone Calories: No. Tracked: To the best of my ability. Pass Days so Far: 2/3
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All My Life - Kci & Jojo
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If you hold on to weight in your stomach area it's just something you'll have to accept. We are all shaped so differently And as someone already said: you are probably noticing your stomach more than others are. Congrats on your weight loss!
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Blowin in the Wind - Bob Dylan
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Life For Rent - Dido
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I managed to not make this Saturday a pass day. I hadn't planned on heavy meals but was given some cheese and bechamel filled crepes! Exercise: Yes, some elliptical some stationary bike Calories: Barely but yes Tracked: Everything including the 6 tic-tacs Pass Day so Far: 1 @w8goal4life, the crepes are in the same category…
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@w8goal4life cheesecake is always worth it in my book. You more than earned it after your day
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Date: January 11 Exercised?: Yes - 4 miles walk. Calories?: Yes. I decided to not bank calories today and splurged on post dinner snack. Tracked?: Yes Pass Day so Far: 1. I dread Saturdays as I still eat out of boredom I guess. I'll do my best. I won't want to use up my last 2 passes this weekend. And already Sunday is…
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Down 3.2 lbs from pre holiday weight. I maintained over the holidays. Now only 78 lbs more to reach final goal :D
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Date: January 10 Exercised?: Yes - brisk 40 minute walk. Calories?: Yes Tracked?: Yes Pass Day so far: 1 Surprisingly my back is still OK. My knees however... Oh well. Being human.
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So What - P!nk
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Means "thumbs down"/disagree" or even "B. S." if someone is trying to mislead other people.
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Today a colleague brought over some leftover birthday cake from her daughter's birthday. I had a look but didn't want a piece because I couldn't afford it. Normally I would have been tempted to at least try some, if only to see if that bakery makes good birthday cakes.
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Stories we need to start the year. Motivating. You look great! Good Luck with the remaining 15 lbs.
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A friend of mine is sooo into the "pop corn doesn't have many calories", she eats them by the bucket! (oil popped too!) Is it really that you don't have to watch portions with popcorn? For me: egg white, canned sardines, papaya - not my favorite fruit before, but one of my go to now when I need fruits and don't have…
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I Am Your Angel - Céline Dion & R. Kelly
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Nice to be a winner once in a while. January might be a month when people are just overly enthusiastic... I am posting a bit early but I know I have planned my dinner and it'll fit within my calories. Exercise: Yes. 35 mine stretching with a Fitness Blender video. Everything felt sore yesterday. It was really great to…
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Update SW (January 2): 210 lbs CW : 207.2 lbs GW for this challenge: 199.0 The drop was very encouraging. Especially since I had been at 210 since December pre-Christmas.
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Exercise is my linchpin habit. It sets the tone for me being more health conscious in general. For weight loss in particular it doesn't help that much because I eat back most of my exercise calories (or it helps in a roundabout way of I get to eat more while staying at a deficit)
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Exercise: Yes. 3 mile brisk walk Calories: Yes. I even hot to have a milkshake post dinner because I had eaten too few calories. Tracked: Yes Pass day so far: 1
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Brother - Needtobreathe feat Gavin DeGraw
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Quit playing games with my heart - Backstreet Boys
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Foolish games - jewel
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Georgia on my Mind - Ray Charles
