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Take your BMR or basal metabolic rate. Start with BMR + 50 calories if you don’t workout else BMR +100 or 150 calories to stay in deficit.
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Btw Now I am 75 lbs lighter...The grind is on 25 to go.....
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Thanks everyone for your lovely comments...Lets keep grinding and stay consistent....
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You can do this....Just picture yourself agter loosing 20 lbs and then see how magic happens....
