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I understand it's so stupid.:(
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Thank you. Yes I'm trying to chase everyone on YouTube. Everyday I watch atleast 4 to 5 videos on weight loss
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Thank you. I can relate to being vegetarian from birth. I will stick to cico for now 😊
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Ok. And how about fruits? They have sugars too. So you avoid them as well?
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Thank u so much. That's a relief. I will track my calories and see it if this works for me. I thank all of you for your inputs. And will keep you posted. Hope this will be a new beginning.
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No doc has not prescribed it for me. Since my parents are diabetic I always get worried about me following their footsteps. I avoid all sugars, I don't eat sweets. My mom's sister passed away last year as her kidneys failed bcos of diabetes. Before that she used to get dialysis done for almost two years. Even my mom's…
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Is 1400 cal diet enough? Do I have to do exercise regourously? I m a software engineer n sit in front of my laptop all the time. I do different aerobics exercise daily one hour. With aerobics alone I did not see much results only 4 kilos in an year. Now I have decided to control calories as well. I had almost lost hope…
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Thank you. I'm vegetarian by moral reasons and also by religion. My daily food consumption comprises of dal, rice, curd, rotis and vegetables and greens but cooked not raw.
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I was doing Atkins diet last year same time. Had lost 8 kilos. But I got afraid after following it for four months that high protein would affect kidney so went back to regular eating. I don't eat junk foods.. fried.. or soda. For a week now I'm just trying to be under 1400 cal. But after reading so many keto success…
