Replies
-
You can do this! :) I am using the same strategy, when I stick with it, I lose in that range. Keto, IF & satiety work well for me.
-
Breathing in fresh air and dancing make my mornings bright. I am excited! Yesterday I got up and read my emails; actually did a bit of work on my sewing project (a month or so behind) and turned on some music and "danced", I am a bit sore in places but I feel much more positive and my outlook is brighter. Trying to be more…
-
-
-
I am currently not very mobile due to medical issues, I do have a walker I can use....hmmm, that's an idea!
-
Melcome @MaylyndaDawn, MayLinda in Maine. What’s keeping you from going out and walking? This IS the place for encouragement and companionship.
-
So excited, my daughter in law invited me to a "girls lunch" next Saturday, we will have 4 generations attending! They chose Pizza Hut, so I will be having the salad bar and wings!! I'm feeling positive about this restart, I'm working hard to make changes in attitude and perspective. The future is a clean slate and I get…
-
Hello, I am starting over again for the umpteenth time. I do not have a support system and find I lose my determination frequently. I would love to be able to find a bit of encouragement and companionship as I try to lose the weight I put on during the last two years and then continue on until I reach my goal weight and…
-
Are you strictly WW?
-
I am just starting on Ketovore. I could always use a friend and any encouragement I can get!
