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Since you are vegan, you can take Edamame beans, lentils, black beans etc..but unfortunately taking more legumes will increases the calories also You can check below useful link made by @diannethegeek which contains list of food items…
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Thanks a lot for sharing your story...Its really motivational....I too have a sedentary life style with hate for sports :lol: Hope I can reduce 10kg for my dream beach body :wink:
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@TinaZ2018 How you are getting 35% protein without meat? I want to increase my protein intake and I'm also not much fan of meat and I have lactose intolerance...I find it bit difficult to get protein from plant products.. Are you taking protein supplements? It would be great if you could provide some infos about protein…
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@mojo4717 I too agree with you...Don't tell people about your diet or goals to reduce weight/to be fit. Out of 10 people around us, only 1-2 will be supportive and all others will have lot of doubts which needs to be clarified, lots of discouraging words/actions which will loose our motivation etc etc.. Better to be…
