smsal890 Member

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  • New Mexico 😊
    in Where are you from? Comment by smsal890 September 2018
  • I started a few weeks ago. I wish I could do the Noon-8pm scheduled but unfortunately I workout in the mornings and need to start eating by 10am so I stop at 6pm, so far so good. My biggest challenge is work since I’m around food and I’m there till midnight!
    in Intermittent fasting friends Comment by smsal890 September 2018
  • I do this fasting schedule as well. I eat from 10am-6pm, and fast for the other 16hrs. It works really well for me but I definitely still eat my normal calories in between. I eat about 2 meals, it’s not so much about starving yourself as much as just realizing that you actually do not need to be eating all the time or more…
    in Hi - I'm Robbie Comment by smsal890 September 2018
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