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September starting weight -215.0 LB September goal -210.0 LB Ultimate goal - 190.0 LB Need friends too lol 🤷🏽♂️
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In my refrigerator I have eggs, turkey for sandwiches cheese, lots of bottle waters, green tea, wine , ground beef
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Eat out - I have 2 kids and is more snacks
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My routine is a mess, wake up 6:00 go to work, coffee in the mornings and sometimes protein shake, by time is 10:30 I’m hungry and if I skip my meal I’m just thinking in devour a whole pizza
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Let’s Do this !! 🙌🔥
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Welcome
