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Thank you!
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Thank you everyone for your kindness, insight and encouragement. I have learned a lot reading your replies and I will consult with my doctor. I'm also not going to do an all-or-nothing approach. I need to learn moderation and how to eat healthy. If I don't, then I'm dooming myself to repeat this cycle again and again. To…
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Thanks everyone! I never even thought about the increase in fiber. That would definitely explain it.
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Thank you for the advice and concern. Here's why I am restricting. I drink way too many calories, so to start I am giving it up. When I have learned moderation I will put it back in place. As far as fast food goes, most of it just makes me sick and none of it is good for me, so I'd rather eliminate something so unhealthy…
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I'm sending you a friend request! I completely understand where you are at. I too couldn't lose weight for my wedding. I'm convinced now more than ever that if the switch doesn't flip - it's not going to stick.
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I stopped eating after 8pm because that is when I am most likely to binge. It's something that I have to do to help myself. I'm not interested in the OMAD diet, but thank you for the suggestion.
