clintonfry Member

@clintonfry It's really not possible to estimate outside a sports science lab and the numbers are most likely going to be tiny. https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/[/quote] this is another interesting…

This is an interesting question. Also, what about "afterburn" caloric burn from weight training. Recovery burn from weights can last up to a full day after lifting. Are there any tools or calculators to accurately account for that?