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Ha I'm from rugeley went to school at hednseford lived in cannck 15 years
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UK Staffordshire
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What do you think guys n girls?
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My aim is 1lbs per week with extremely high calories 6,000 carbs 700 and porotein 250 Its sertainly working with training hard.
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Where in the UK you from mate?
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Where are you from? X
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Love girls who lift! Fair play in you all
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Hey :) what are your goals? I'm bulking trying to add mass and keep getting stronger I'm aiming for 20+lbs by 2019
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Hey,hope you get your "Instergramable booty" :)
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Bulk bulk bulk!
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Thank you Adele I'm focused and I will get there as we all know it takes time.
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Hi mate how's things? What's your goals ATM? Shaun
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England (Staffordshire)
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Add me please always active
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Make your own cheap protein powder chocolate or full fat milk,oat bran,ground almonds,cream anything you want.works for me far less sugar.
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I was the same only eat 3 meals a day now things changed I learned if I want to get big I've got to eat big for get supplements maybe a mass gainer in between meals with added oatbran full fat milk whatever you want ,creatine is also decent. I eat 6,000 calories a day now 250g protein 700g carbs its hard work forcing…
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I no the feeling I've started bodybuilding I felt so insicure anxiety and depression. Good luck! :)
