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AnnPT77, thank you for your advice and sharing your experience. I am having trouble getting in enough fat, and calories needed throughout the day. I am not hungry and have been eating two meals rather than three because that leaves me feeling quite full. I do drink quite a bit of water with electrolytes. I think I will…
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Fithackrey0608 you have done very well! I am impressed. I started my additional exercises today. Slowly will have to increase the repetitions because I am not in shape. Are you exercising in addition to the keto plan? If so how much exercising are you doing each day? Just wondering how much I need to work up to on mine.…
