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Awesome I’m up for it!
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I remember the day I realized I gained all my weight back plus some. I was at 402. I just started MFP, but I’m not new to weight loss. I am 1.6 pounds away from 100 gone. You got this! You can get back to where you want to be. I’ve learned I have to enjoy the ride along the journey of losing weight. Enjoy each day as a new…
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I would love advice on fitness trackers as well!
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On 12 hour days I do workout but when my days get into the 14-16 hour range I do not workout but make the workout up on a day I have off I will do extra workouts.
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My main struggle is addictive eating. I have been working very hard on discipline by using MFP as a guide for portion/calorie control. No problems with workouts. I do 1-2 hours of cardio daily, 30 minutes of strength training three times a week and Ballroom/Latin Dance 3-4 times a week.
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Hi, Mondays: Rest Day because I work 14-16 hours. Tuesdays: Ballroom dance 40 Minutes followed by 1 hour of Elliptical Wednesdays: 1 hour Cardio and 30 minutes Strength Training Thursdays: 1 hour Cardio at the gym and at least 1 hour walk with the dog Fridays: 1 hour Cardio and 30 minutes strength training Saturdays: 1…
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It sounds like I’ve been eating to much sodium and after looking back I agree. I plan to try to make some changes like meal prepping on Thursdays and eating more fresh foods out like salads. Less cheese, less bread, less lunch meat. Thanks to those of you who gave suggestions. I plan on ignoring some of the rather rude…
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I'm very familiar with the football build as I used to work with football players. I have an athletic build too, but have a lot of fat covering it. I love working out, dancing and eating well. It motivates me. I have lost 97.2 pounds so far. I am 2.8 away from losing 100 pounds. Peace, Amanda
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I remember driving past Scranton a lot! Thanks for the compliment!!! Great job right back at you!
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You are amazing!! You are working hard at making small changes that turned into a big weight loss!! I want you to know that sometimes I feel that way at my gym because it’s mainly elite athletes but I think they and I support each other. They see how hard I’m working and I see where I can be! I’m up to 60 minutes on the…
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You got this!!! Thank you so much for sharing!
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I’m not sure which of you are the person who lost weight! You both look amazing!! Congrats!
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Incredibly inspirational!!! Congrats!
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Yeah about an hour in a half.
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Congrats on the changes you have made and on your successes!
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Awesome job on the cake!
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I would like to add the people who commented on here as friends, but how do I do that?
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You are awesome!!! Such great work!!!! It is very difficult and that is why I am looking for people to walk the journey with me!
