Do you work out every day? Post your routine!
Replies
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I am stay at home mom so my schedule is a little looser than most.
I do a 6 day cycle-
1-Upper Body
2-Lower Body
3- Easy Steady State Cardio
4-HIIT/ something similar
5-Full Body circuits
6-Rest1 -
I workout everyday except for Saturdays. I figure I am off of work and usually running around so I am already burning more calories than I do during the week when I am at work. My current schedule is:
Monday - Chest and Abs
Tuesday - Morning Cardio and Body Pump class at night
Wednesday - Shoulders and Arms
Thursday - Morning Cardio and Body Pump class at night
Friday - Morning Legs and evening Back
Saturday - Off
Sunday - Heavy weights - Squats/Deadlift/Bench/OHP
That's it!1 -
monday butt leg day
tuesday upper body
wednesday core/cardio
thursday regular leg day
friday upper body
saturday active rest day like hiking, walking etc.
sunday full rest day or just running errands which seems to get me to my daily activity goal anyway1 -
Mon: swim laps + deep water cardio class
Tues: swim laps + deep water cardio class
Wed: trail run
Thurs: swim laps + deep water cardio
Fri: swim laps
Sat: hike in mountains
Sun: trail run
I'm adding in two days of lifting starting in October. That will probably be Tues & Fri before the deep water class.1 -
Italiana_xx79 wrote: »I workout everyday except for Saturdays. I figure I am off of work and usually running around so I am already burning more calories than I do during the week when I am at work. My current schedule is:
Monday - Chest and Abs
Tuesday - Morning Cardio and Body Pump class at night
Wednesday - Shoulders and Arms
Thursday - Morning Cardio and Body Pump class at night
Friday - Morning Legs and evening Back
Saturday - Off
Sunday - Heavy weights - Squats/Deadlift/Bench/OHP
That's it!
Awesome!0 -
Right now I'm cutting and just starting again after a long layoff. So, my routine is pretty simple. I'll start mixing it up after 30 days, but due to just getting started again, I'm keeping it simple and dedicated to staying on track each day.
Mon-Sun
50 min walk at noon.
40-50 cardio at night, usually treadmill or elliptical.
Usually get around 20,000 steps per day according to fitbit.1 -
It's so interesting to see what everyone does!!
This week looks like this so far: (weight training)
Today: chest back bi And Tris
Tuesday: shoulders, abs
Wednesday: legs
Thursday: 2nd back and chest day
Fri: second shoulder, abs day or glutes focus day or Olympic complexes
Saturday: legs or Olympic
Sunday: rest, walk, or bike or blade
1 -
Monday - Kayla Itsines BBG
Tuesday - Crazy Eight routine (jumping jacks, abs, mountain climbers, squats, push ups, lunges, burpees, triceps)
Wednesday - Kayla Itsines BBG
Thursday - Run (3+ miles at this time, working up to 6 miles)
Friday - Kayla Itsines BBG
Saturday - 1000 calorie workout OR yoga OR run OR cycling class, I'm not too particular about the exercise just want to do something.
Sunday - rest
My best friend and I also started a challenge recently of a 100 squats everyday. I try to never workout for more than 60 minutes and that includes warmup and stretching.1 -
Lists are good. I tend to keep to a list then when I wing my exercises. Here's my workout this week:
Mp - upper body strength, 4 mile run
Tu - lower body strength, easy 2 miler
We -off
Th - upper body strength, 3 mile run
Fr - lower body strength
Sa - off
Su - 4 mile run2 -
Hi,
Mondays: Rest Day because I work 14-16 hours.
Tuesdays: Ballroom dance 40 Minutes followed by 1 hour of Elliptical
Wednesdays: 1 hour Cardio and 30 minutes Strength Training
Thursdays: 1 hour Cardio at the gym and at least 1 hour walk with the dog
Fridays: 1 hour Cardio and 30 minutes strength training
Saturdays: 1 hour Cardio, 1 hour walk with dog and strength training
Sundays: 1 hour Cardio and if I have time I walk with the dog (Usually I work Sundays)1
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