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As a newbie - I track my calories etc but I want / need to lose 20kilos … yes, 20 kgs! ( 6 months I'm guessing ) ….. I've given myself 1800 calories allowance a day and I'm happy with that - I also have started the gym doing weights 3 times weekly and cardio three times a week. The question is …. If I'm aiming to lose the…
