Help / knowledge appreciated
As a newbie - I track my calories etc but I want / need to lose 20kilos … yes, 20 kgs! ( 6 months I'm guessing ) ….. MFP has allotted me 1720 calories allowance a day and I'm happy with that - I also have started the gym doing weights 3 times weekly and cardio three times a week. The question is …. If I'm aiming to lose…
