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No!!!
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I tried exercising but I hate to be that person that says I don’t have time. But I literally don’t have time. On the weekends I do like to go outside for walks and such and def a little more active in the summer. I was thinking about just switching the numbers around and staying consistent with the macros for now and…
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I haven’t spoken to the doctor yet. Friday is my appointment so I will know then.
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88 acres bars! Yum
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I have done some research saying 75% of ibs sufferers find relief from symptoms with this diet.