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Pregnancy macros!
Hey everyone. So currently I am 9 weeks preggers. Still super early. Super exciting. What were your macros during each trimester of pregnancy. Right now I’m aiming for 70-80 grams of protein. I have not been able to tolerate meat that well. My carbs have been fairly heavy for me more like 180 and cat like 50ish. What were…
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High LDT levels(bad cholesterol)
Hi guys. I know you can’t respond to everyone who in this community but I’m hoping u can take a minute to read this❤️ Currently I’m 32 years old. Back history from 24-30 I suffered with a terrible eating disorder. When I turned 30 I wanted to start a family so badly and know I needed to get help. I worked with a nutrition…
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Macros?
What are everyone’s macros. Mine currently 90 protein/68 fat/150 carbs. I’m thinking of Changing it up. 5’4” female small frame about 114 lbs. what are your macros?
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IBS- low FODMAP diet?
I have been dealing with IBS for years and was wondering if anyone has tried the low a FODMAP diet!?
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amenorrhea
Help guys. I suffered from restricted eating for about 6 years and lost my period. Now I eat a very balanced macronutrient diet. 100protein 70 fat 160 carbs. Still no period and it’s been of me being at a healthy weight! Any tricks!?
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Help! Bloated!
So background on me I Was under eating for about six years to a very scary point beforei found flexible dieting. This has been a game changer for me and I am so grateful for finding it. My current macros are 100 protein 75 fat 180 carbs. I currently work out very mildly for 30 minutes a day approximately four days a week.…
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No period still!
So background on me. I struggled with an eating disorder for about six years where I have lost my period. With coaching I have increased my macros to 105 p, 75 f, and 185 c. I have not eaten this much in years and have never felt better. My weight has creeped up slowly but Shirley to what I originally started which is 110…
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How much fiber
So guys. I recently asked how much sugar. Awesome and informative responses. Can you guys help me out with fiber. How much fiber should we take a day!? I always thought the more the merrier but I find if I go over 35 grams I’m bloated and sometimes constipated. Thoughts!?
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Sugar! How much??
So right now my macros are as follows. 100 protein, 75 fat, 180 carbs. I eat healthy and moat of my sugar comes from plant based fruits and veggies with some processed sugar in there to keep me sane. How many grams should I aim to stay under?
