Macros?

Options
sarah8352
sarah8352 Posts: 14 Member
edited December 2024 in Health and Weight Loss
What are everyone’s macros. Mine currently 90 protein/68 fat/150 carbs. I’m thinking of Changing it up. 5’4” female small frame about 114 lbs. what are your macros?

Replies

  • heidihipp
    heidihipp Posts: 2 Member
    I have my percentages set to 50% protein, 30% carbs, 20% fat. I’m trying to lose a significant amount of weight.
  • AnnPT77
    AnnPT77 Posts: 37,375 Community Helper
    At 5'5", in maintenance mid-130s,100p/50f minimums in grams, carbs (and sometimes a little alcohol) to balance calories. It's usually around 200c.
This discussion has been closed.

Categories