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Denise6682 I am just in my second week but I have already lost several pounds. Of course, it is mostly water, but there is definitely some fat loss. Also, my sugars are dropping - which is what makes me especially happy. I am struggling with IF. I am still doing it but I really want to eat something in the morning. How…
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Denise6682 - How long have you been doing keto and IF? What kind of results are you seeing?
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Hi ShaeDetermination! I hope I make it to 5 weeks lol. I'm starting week 2 and feeling temptations big-time. I'd love any tips you can offer.
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Hi Nigel - How are you going to do your IF?
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Thanks nvmomketo. I'll check it out!
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Hi! It's great to meet you. My name is Angie. I am also hoping to lose around 50 pounds. I'm not hoping to wear a bikini or anything - just get off meds. I also take meds for high blood pressure. I got my diagnosis over a year ago but I just haven't accepted the idea that I have to make permanent changes - just like you.…
