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No I’m not just sparring, even though it’s an important part of boxing. Footwork and bag are key too!
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I think many people meant in the ring Personally I meant boxing as a workout But these experiences and tips are great regardless
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Yes I agree! I’ve been previously following NateBowerFitness on YouTube, but will definitely try Everlast Thank you
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Ok
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Feel free to add me ALWAYS in need for extra motivation 💪🏼💪🏼
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Feel free to add me ALWAYS in need of extra motivation
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Thanks everyone To summarise it is important to examine but also warm up, cool down and do the correct exercises for the lower back area
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Thank you I’ll definitely try that! A silly question But how will I know if I’m strengthening my back muscles or injuring them?
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I have a personal trainer who watches me train But if need be, I’ll look into what you’ve said Thank you
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I’ve read about water retention, but don’t understand the term properly If you don’t mind, could you explain it please?
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Add myself also, a newbie who NEEDS motivation especially in these coming Winter months 😩
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Hello everyone, Just joined fitness community and loving the support! Feel free to add me x
