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I would also like to be in this group, low carb, not Keto, I am pre-diabetic. I also struggle in the evenings, my sweet tooth awakens and becomes a monster in my head.
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Taking responsibility! Wise words, it is so easy to give in to the cravings and the boredom and/or self pity, stress, depression. I am a champion at self medicating with food. I have tried so many plans out there, I would so like a magic fix, but with that path, it is set up for failure, as I want to emotionally hand over…
