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Yep! i still track on maintenance but thats cos it works for me and i kind of need to. The answer to your question, its going to be, it DEPENDS on the person. Even tracking my calories for 3 years im just not good at eyeballing my servings and i could either under eat or over eat. Especially now ive switched from a desk…
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hi garlo12, thank you for the compliments! i must say i was the opposite and honestly iwas hesitant to even show my day 1 photo and started my progress photo 4 months later! cos my situation was i lost 16kgs at the time, my neck has gotten smaller than before but my belly was still hasnt gotten smaller at all! if i recall…
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Hi Sam, i first used the TDEE calculator to calculate the calories i need to consume daily in order to lose weight. ideally i aimed to lose .5kg to 1kg per week. Its abit of experimenting at first due to your work schedule and what you do on a daily basis and what not. the hard part i must say was sticking to the meal…
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Hi Dave, im 174cm~
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Most noticeable for me was my face and especially the neck! Found it abit hilarious cos while ive notice those losses the body remained the same size haha
