teeohknee Member

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  • Yep! i still track on maintenance but thats cos it works for me and i kind of need to. The answer to your question, its going to be, it DEPENDS on the person. Even tracking my calories for 3 years im just not good at eyeballing my servings and i could either under eat or over eat. Especially now ive switched from a desk…
    in Does anyone still track calories in maintenance? Comment by teeohknee November 2020
  • hi garlo12, thank you for the compliments! i must say i was the opposite and honestly iwas hesitant to even show my day 1 photo and started my progress photo 4 months later! cos my situation was i lost 16kgs at the time, my neck has gotten smaller than before but my belly was still hasnt gotten smaller at all! if i recall…
    in 10 month progress Comment by teeohknee November 2018
  • Hi Sam, i first used the TDEE calculator to calculate the calories i need to consume daily in order to lose weight. ideally i aimed to lose .5kg to 1kg per week. Its abit of experimenting at first due to your work schedule and what you do on a daily basis and what not. the hard part i must say was sticking to the meal…
    in 1 year progress! Comment by teeohknee November 2018
  • Hi Dave, im 174cm~
    in 10 month progress Comment by teeohknee September 2018
  • Most noticeable for me was my face and especially the neck! Found it abit hilarious cos while ive notice those losses the body remained the same size haha
    in Where did you start losing first? Comment by teeohknee September 2018
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