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2.5 years and still going!
Hey all! Just wanted to share my 2 and a half year progress! From 136kgs down to 84kgs. The lowest i have gone down to is 80kgs but my goals has changed over the year from dropping body fat to gaining strength and size.
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1 year progress!
Hey all! Been 2 months since i posted my 10month progress! So im really excited to show you my 1 year progress! Counting from November 2017 standing at 136kgs. I am now down to 80.8kgs, dropping a total of 55kgs! 💪💪💪 Hope yall have a good day!
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10 month progress
Hi all, Just wanted to share with you all my fitness journey. I have been struggling with obesity for the last 10 years but figured id do something about it AGAIN when i started having knee pains, always being out of breath doing the smallest tasks and always breaking out a sweat in a matter of seconds! My heaviest was at…
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Whats your macro ratio for fat loss?
Hi all, Interested to hear your macros for fat loss! Ive been doing a 40C 40P 20F but have only recently changed it to 50C 30P 20F. Havent done it long enough to notice any changes but would like to hear what your macros are and your experiences and results.
