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Yes they were mostly carbs. I added 1 extra wheatabix to breakfast in the morning. A pear along with my usual snacks and a piece of bread with my soup for tea. I have also cut a lot of processed foods. So far today I feel okay, not headachey.
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Thank you for all the helpful advice. Yesterday I upped my calorie intake to 1700 and didn't get a headache until right at the end of the day but even that was nowhere near as bad as the previous day.
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I do suffer from migraines occasionally so have always just assumed that it's something to do with lack of sugar that's triggered it whenever I diet but as many people have mentioned perhaps it's caffeine. Have just had to sleep for 2 hours as the headache got so bad! Certainly does not make it easy. :'(
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I'd definitely say sugar is drastically reduced. And carbs yes, but not as much as the sugar. It does feel like a hangover!!
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Almost all correct but I'm 26. I'm not eating anything new, but I have eliminated bread and all chocolates. I think you're right and I will have to try to cut down gradually as this happens to me every time and I can't keep up with it as the headaches get too debilitating. I will up my calorie intake to 1700 tomorrow and…
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I am 152lbs and 5ft 4, female. I intended to lose 1lb a week. Goal being 126lbs.
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Oh and yes I always drink plenty of water, no matter how much I drink I will still get the headache around noon and it will just get worse and worse until I go to bed and sleep it off. Then it repeats the next day for a few weeks.
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My calorie goal is 1500. I have never drunk coffee, but I have gone from 2 cups of tea to one cup of tea a day but I didn't think there was a lot of caffeine in that? I have cut out chocolates, could that be a cause? I have always had this problem for as long as I can remember when trying to diet.
