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I have also committed to 3 days a week for exercise but do not have certain days picked out. I did 4 days last week which I was proud of but sometimes lack the motivation I need to keep going.
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My first day here and currently living in West Virginia. I was a very heavy drinker in the past but have slowed down. I realized over the weekend that working out will help my health but drinking will not and I feel like it totally wrecks what I am doing to be healthier. Today I plan to not drink at all. I'll check in…
