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I lost almost 40# with smartpoints and gained 10 back when it switched to freestyle. I couldn't get it figured out - some days I was way under points and other days I was on point or a little over. I guess I just don't have the kind of self control for so many "free" foods. I floundered around for a while, gained back more…
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When DH and I were trying AIP we loved this recipe. We still make it even though we are no longer AIP. Just leave out the onion. https://gutsybynature.com/2017/01/26/cottage-pie-aip-paleo/
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On toast I put mashed avocado, an over-easy egg, and Trader Joe's Everything But the Bagel seasoning.
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I love to take plain Fage greek yogurt and add some pumpkin puree, pumpkin pie spice, chopped persimmons, and a little splenda.
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It's always empty at my gym, too, even though I know people who say they love it. Occasionally I go in there for a couple of the machines but I've never done the whole circuit.
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It's like when my coworkers decide they are on a diet so they order a 1000+ calorie salad.
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I always got the "you have such a pretty face if only you'd lose some weight" from family, family friends, friends, family of friends. I don't get that anymore - guess I no longer have a pretty face lol.
