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I need to work on meal prep...no excuses
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I feel really good...just got weighed at my doctor's appointment and I lost 3 lbs!!! It's not just the lbs lost, it's the support that I appreciate💖
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I did well day two. Fell 5 mins short on my stair workout but feeling pretty good.
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Yes! 5 minutes 6 times is a good idea. I'm starting late but I'm starting
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I'll have to do stairs during work hours...I'm inside from 6a to 6p
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I didn't do my best today but I ate better than yesterday. I'm feeling encouraged
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I'm not home till weds night. Meanwhile, I'll make better food choices till then when I can prep. Breakfast will be easiest
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I'm excited...this is just the boost I need. Let's do this!!!
