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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2 lbs Starting weight: 234 November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October) Goal weight: 180, then reevaluate. 01 Nov - 209.6 02…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs October lost 2.4 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs Starting weight: 234 October goal: 207 Goal weight: 180, then reevaluate. 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting…
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May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting SOME activity in. And yet, my "maintenance" calories seem to be less than…
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Starting weight 234 lbs (May 2019) Start weight this month 211.6 Goal weight this month 207 Target goal weight 180, then re-evaluate May lost 8 lbs June lost 1.6 lbs July lost 2 lbs August lost 4.2 lbs September lost 6.6 lbs 1 Oct - 211.6 2 Oct - 212 3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very…
