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I second this! You’ll be just as unhealthy as before if all you eat is vegan junk! Like any other way of eating, vegans can be just unhealthy if all they eat is substitutes. From my experience I’m a lot healthier on an 80% raw and other 20% cooked vegan diet. Everyone is different. But if you can’t get most of your…
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It would be more productive if you would just worry about yourself. You can’t force someone to eat healthy and you’re going to lose your mind trying. If she asks then tell, but besides that, I would focus on you! Good luck!
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Hi! I’m mostly vegan as I’m currently pregnant and have added a little dairy and eggs. Some complete protein sources I use are: hemp seed ; pumpkin seed; Quinoa, Ezekiel Bread , soy, and the combination of beans and rice. A lot of people are afraid of seeds but I found it highly useful for me getting pregnant this time…
