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I just saw someone said slow cooker -- that's even better for busy moms!
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I like to keep it simple. Saute that meat (coconut oil for high heat, walnut oil for medium heat and olive oil for low heat). Steam broccoli in the microwave! Bake a sweet potato in the microwave--my kids are grown so I splurge on the $1 pre-wrapped yam at Walmart. Use lean meats, like lean beef, chicken, turkey burgers…
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I understand! Keep at it and use this MFP tool! I had no idea I was a "fat-aholic" eater as I was saying, yes it's ok to have fat. I have a friend at work and we are doing this together and having her to talk to on this journey is great! I hope your diet plan includes lots of good eating... mine is 1700 calories a day, but…
