Replies
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Dust storm and rain and winds stuck in arizona
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Okey thx!!
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perhaps she doesnt?
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Bump
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Should I just not think of calories on vacation?
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Its snacking but they snack on cheetos etc..
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For #1 its JJ virgin
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Mind your own business and sure
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Oh shoot so if you work out for a longer time you need more fiber? Do you need more of anything else? Like magnesium etc..
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:( I tried nearly everything suggested. No progress yet :(((
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I'm part asian so 99% of the time I eat home cooked meals it's high in sodium
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1 gallon at least daily
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Never going to whole foods ever
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There was no box.. she just said it was from whole foods
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I thought so but I'm still bloated and clogged
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Mascarpoje?
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No dried fruits and I dont see where the fat is? It's so airy and light
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I cant stand the taste of greek yogurt plain. What do you eat?
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154-158 and since I'm constipated sometimes 162ish. I usually weigh 152 and I eat about 40g fats
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Oh yes I heard about sorbitol and such
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I got those covered:)
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Will do
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Update: I looked over my diet and I do get considerable amounts of fat: tofu eggs almond milk, meat fat, oil when cooking etc..
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How do you open your diary
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I eat maybe 8-10 servings of fruit a day and lots of veggies so it's pretty common to be TEMPORARILY bloated but constipation extends it
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I tried prunes already and I only dropped a feathers worth
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Also to add into my post, does intermittent or things like the one meal a day diet or fasting In general cause constipation? My aunt was face timing me and mentioned that if I skip breakfast my digestive system or system wouldnt run as well
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How many grams of fat should I eat based on a 2400 calorie diet or what percent?
