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Calorie Goal: 1990 I try to workout 7 days a week, sometimes I cannot because it doesn't fit into the scheduled that day but minimum I do 3 days a week and every day its 45-60 minutes. I currently weigh 313lb and my height is 5ft 7in
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Hello, Macro nutrients as been brought to my attention now, I have not been looking at it at all since I've been dieting. Only thing I have been looking at was the calories and staying below the bad nutrients goals. I am very confused on this subject. BTW I didn't want to make another thread as this is the same question I…
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But..But..But.. :tired_face: :joy: Alright, thank you for your input. Yea I'm new to this, I mean I've been lifting weights for a week now and been doing a bunch of basic workouts or whatever I can find that actually makes me sweat and raises my heat rate. I am learning a lot from reading this, I appreciate the help.
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Mmm that's right...I will remember this. Thank you. ooo C25k looks nice. I might consider using that as well as lifting weights. I don't have Access to a GYM so I will just be using Dumbbells and a punching bag.
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Workout Planner sounds about right. I was looking at a health website and it told me HIT or HIIT where the best types of workout to burn fat really fast. I not sure what the difference between them is but I do need an app that will burn fat and chisel myself :wink:
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Hey, Just started this 2 days ago. The more motivation the better, reading peoples progress on weight loss hypes me up for my weight loss goal I have set myself. Add me!
