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Also lost 25 lbs doing the above^^. I would have to know your weight and height but for males you double the amount above.
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You do not need to go on the keto diet. What you should be doing is eating at a SLIGHT calorie deficit. But you need to be eating LEAN protein like chicken and a lot of veggies and measuring your carbs. When you eat lean you will lose body fat but also put on muscle. Once you’ve lost the fat- you can start to bulk and eat…
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BBG- by Kayla Itsines. I lost 20 lbs by doing this. You have to track your calories and be at a calorie deficit to lose weight. Working out is just an add on to that.
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