YourJuneInJan Member

Yay

Thank you! Super helpful

What about a handstand starting from plank climbing up the wall backwards (inching your feet from plank to handstand up the wall)? Or a headstand that starts from the ground to give you more control? There is standing straddle or dolphin pose to headstand. Dolphin lets you incrementally get used to the feeling of no…

Hey love, yours looks like a Wheel Pose with such open chest and shoulders! That’s perfect

I wanna recommend shoulder stands for anyone trying to stabilize back/core for handstands! (To get out of it put legs overhead in “dead man”/“plow” pose). If you’ve never done it before I know it can look intimidating, but it is actually a beginner pose and just as easy to start as rolling in a ball. The challenge is…

This is my 1st check-in! Handstands were not as strong, sway to one side and not holding for longer than 2 secs. Photos help me to see where my weak spots are. Arms + shoulders good, but core needs tightened for lower half. /uploads/editor/pn/566c5soc314m.jpeg[/i mg]

Hi, I’d like to join. My October self-care includes 1) Read before bed to get full sleep 2) Drink 875284 Cups water per day 3) Jog to clear mind 4) Download favorite songs to feel good 5) Boost confidence! 6) Relax with friends by pool

Hey, similar goals!

Hello October! My goal is as close to 10lbs as possible! Probably 5lbs this month and the other 5lbs over November and December. January 2019 will be a good start to maintain the weight loss. I know things happen and hoping this goal will stick with me and grow stronger over the next few months 🥥🍍👙 (b)Bikini season never…

What about October?

I am in. Do I just post here for the challenge?

Swimming, you can use a prop between your legs like professional swimmers train with (foam pull buoy). It workouts arms, and it is cardio without putting resistance on your legs. Lookup Aqua PT exercises.

Looks like fun!! Good sense of humor for days!

Yes, there are more vegan options everyday. Good points. According to my dermatologist, skim milk is related to hormonal acne (which I am currently treating). However, I did not eat dairy when I started getting acne 2 years ago so cannot say it is a for sure thing. I think skin clears up with more fruits, veggies, and…

I do what I want. Was vegan for 6+ years. Now I eat fish, eggs, cottage cheese. Veganism opened me up to alternatives-- any meal you can substitute. Welcomed more fruits and veggies in my life.I found cool foods (dragonfruit, jackfruit, lychee, chia seeds, veganaise, tofu, fieldroast, nutritional yeast, spaghetti squash,…

great skin girl

Woman-to-woman: Never heard a guy apologize about his eyebrows yet two ladies on the first page did. It's all good, gals! You are beautiful, don't need to excuse yourself for anything

What does fat do to help digestion?

Thank you for your help. Not overweight, just average.

To add to the chocolate suggestion - i buy Cacao Powder! 🌰 (Can put in smoothies, oatmeal, protein shakes, milk)

Eat bitter or high fat foods. Make full meal. Force yourself to cook. 🧡💕

Yes please :)

Spinach. I cook down 2Cups spinach to make omelettes and skillets.

Pancakes yes. Waffles no. Muffins idk. But I’ve never had my wisdom teeth pulled to say 100%

Pls share your ideas if you think it’s only fat, posture, or something else

Yes. Looking for help.

Okay feeling overweight then? Is that how I should have phrased it