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Dealing with Chronic Bloat
Hello, I am writing because I feel bloated 5/7 days a week. Probiotics don’t help, but intense or overexercising and accidentally skipping meals do. Lower back pain can add to effect (poor posture). No diseases. What are the main factors besides water, stress-reduction, and sleep? Experience fatigue, excess fat on bottom,…
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Community Chat Tips?
Best way to utilize the community chat?
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Looking for HIGH-FAT MEALS
Need ideas for high-fat meals •good fat preferred •meal not snack •around 25g per meal (Going over my calories because I don’t feel full enough. Currently eating salmon, avocado toast, guacamole and chips, celery and peanut butter, chia pudding, and salad with avocado).
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Losing “Stubborn” Fat/ Anyone 10lb journey?
Used to be ideal weight. Gained it back and maintaining. Running, eating, all is about the same. Need to change something to lose something, but not sure what I can change. Current 145lbs, Goal 135lbs Want to eat more plants and fish to reduce cals. Want to be more active, including jog yoga dance Add me if you have any…
