Looking for HIGH-FAT MEALS

YourJuneInJan

Need ideas for high-fat meals
•good fat preferred
•meal not snack
•around 25g per meal

(Going over my calories because I don’t feel full enough. Currently eating salmon, avocado toast, guacamole and chips, celery and peanut butter, chia pudding, and salad with avocado).

L1zardQueen

Rib eye?

lwhitman208

A coupla two tree eggs over easy and an avocado... Easy, cheap... It's my go-to breakfast! Here's the breakdown:

rompydompy

Sausage egg and cheese frittata. I'll use this as a base, sub the meat for whatever I have, and throw in any veggies I have. It is a lot of saturated fat, so this is an occasional treat meal, but if you're looking to feel satiated, this does it. 8 servings.

kam26001

Coconut rice. Get the canned coconut milk. It should have around 20g fat per 1/2 cup. Add some mango to your rice if you'd like. Along with that you can have some meat or tofu for your protein.

lynn_glenmont

How many calories for the total meal?

psuLemon

YourJuneInJan wrote: »

Need ideas for high-fat meals
•good fat preferred
•meal not snack
•around 25g per meal

(Going over my calories because I don’t feel full enough. Currently eating salmon, avocado toast, guacamole and chips, celery and peanut butter, chia pudding, and salad with avocado).

There is always a possibility that fats don't satiate you. They certainly don't for me.

But dark chicken, avocado, nuts/butters, red meats (especially fatty cuts), bison, duck, lamb, cheeses and full fat dairy are all good choices.

jjpptt2

What are good fats?

Fattier cuts of red meat
Eggs
Full fat dairy

So for meals...
steaks/roasts
Omelettes
Burgers
Heck, a peanut butter and jelly sandwich.