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Pescatarian/ no dairy What’s up
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Yep, I got it from an accident 5 years ago. Do workout! Don't push yourself too much. As a running-lover, it's hard to stop when the pain comes. Keep movement. Walk lightly on the days you can, run when you can. Best stretch is the "Number 4"/ Pigeon (either lying down, standing up, or king pigeon pose). It gets better!…
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HELLO JUNE SW 154.2LB UGW 130LB MGW 140LB Day/Weight/Comment May 31 154.2LB June 01 155.6LB June 02 June 03 June 04 June 05 June 06 June 07 June 08 June 09 June 10 June 11 June 12 June 13 June 14 June 15 June 16 June 17 June 18 June 19 June 20 June 21 June 22 June 23 June 24 June 25 June 26 June 27 June 28 June 29 June 30
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i reduced carbs and its helping.
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:D
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where is the June thread?
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Do you have any more suggestions for navigating the community? I didn’t know about the “Most Helpful Forums”, but I’m making my way over there now! :) Any hidden gems? What kind of challenges work best that you would recommend (for short-term goals or are they more oriented for discussion topic not daily posts)? Thanks
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@AnnPT77 great advice, thank you! This will help me become more aware.
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WHAT MOTIVATES YOU? :) please reflect and post your tips <3 Music <3 Photo <3 Meditating while looking in mirror <3 Cleaning my house/changing environment/healthy mindset <3 Reading (about health)
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@rickdkitson great tip
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Not sure if I understand the meaning of this chat.
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I GAINED 10-15lbs THIS MONTH :( medical reasons and no motivation, blah
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HEY YALL, DID ANYONE COMPLETE IT SUCCESSFULLY? Was this chat helpful?
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HEY YALL, DID ANYONE COMPLETE IT SUCCESSFULLY?
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@mbaker566 what are infinity straps? Can’t find previous post
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We did it!
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Today’s self care 🧘♀️Yoga 🍳Breakfast date with friend 🎵Play music Need some new ideas for self care ??
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How do you all feel? It’s halfway
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UPDATE: Still up 3lbs. Fasted a bit yesterday and felt slimmed. RIPPED a pair of my new jeans! Haha this high-fat diet my doc put me on is still working itself out SW: 148 CW: 145 GW: 135 (-10) Check in days: 10/1: 145 10/11: 148 10/15: 148 10/22: 10/29: 10/31:
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☕️Tea 📖Reading 👫Dance 🛌Going to bed early
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How are diet, exercise, and sleep? Which are you cheating on
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Want new friends :) <3
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Feels amazing for my back injuries! :) Since I’ve been practicing splits, my legs are sooooo tight I can barely handstand lol. At least I tried.
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How are you all doing it? <3 ;)
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UPDATE: :smile: Gain from stress eating and muscle! Started new high-fat diet for medication absorption, so hard to stay in daily caloric value. Also not watching calories, less cardio. SW: 148 CW: 145 GW: 135 (-10) Check in days: 10/1: 145 10/11: 148 10/15: 10/22: 10/29: 10/31: We are one week in! Keep going 👠💄💋
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Tried a new dance class, paint nails, opened blinds, tea, reading
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•Movies with group of friends today In the routine of staying up late and sleeping in, missing workouts and feeling low, need to change if
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To add to the meditation comments, I’ve had insomnia for 3-4 weeks from stress. Finally the past two nights I’ve slept well by listening to guided meditation: https://youtu.be/lbv-CSQ-QWI (Same link that Terri posted above)
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I need to embrace the Why again :p :p :p Why I do this? Weight, happiness, music, hobby, clear mind, achievement. When I do this? Nearly everyday. Roll out of bed, eat, and go. For how long? At least one month.
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Not on keto, but high fat. Always trying to keep protein high too. Would like t share recipes diaries and such. Add me?
