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I believe Tyrion Lannister summed it up quite nicely...
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I have those days. What I try to do is just “forget it” and start fresh the next day. My greatest challenge is not letting a bad meal become a bad day become two.....
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While I appreciated (and largely agree), Yoda may have said something contrary :) Star Wars nerd I am
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Yep.
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Great link - thanks.
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Welcome to the MFP Team. I’m on Day 2 (of restarting...)
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Guilty myself. Logging definitely helps me - particularly if I make myself log it before eating it (see what the impact will be & then sometimes decide - “nah, I’ll just drink some more water) Going through that decision process at this very moment - kinda bored, feeling hungry -> tempted to snack. Nope, going to drink…
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Day 2 for me. Welcome to the team!
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63 is my goal (get back to 200) - but that’s right around 70 :)
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Returning to MFP too. Had some success with it - got indisciplined, stopped logging, poor eating, and regressed. This process works when I work the process - so I’m back!
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46. had some success before with MFP, quitting logging & disciplined eating, progress stopped & some reversion (gain back). Process works when I’m disciplined enough to work the process —-> so I’m back.
