Introducing myself

victorysbullseye
victorysbullseye Posts: 3 Member
edited November 2024 in Introduce Yourself
Hi I am new here, was using my plate but not doing so good.
I have gained weight since not smoking and trying to get that off to my normal feel good weight of 135 - 140.
Deb

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Welcome! Just counting calories is the easiest way to lose weight, in my opinion. You still have to eat less (and move more), but the less fluff, the better :) Of, good for you and congrats for stopping smoking!
  • SilverBack_200
    SilverBack_200 Posts: 12 Member
    Welcome to the MFP Team. I’m on Day 2 (of restarting...)
This discussion has been closed.

Categories