tanyanelson922 Member

You need to fuel your body and increase your metabolism, you cannot skip meals 3-5 small meals will keep you energized though out the day, and keep burning calories. Your stomach will growl and you will lose weight properly. Breakfast is a necessity. Egg-protein, nuts-protein, fruit or smoothie, sausage-protein, skip…

Grapefruit I have read bring down high blood sugar and high blood pressure naturally. Very good fruit. Maybe we read from different places. That is why if you eat grapefruit and are on medicine could overdose.

Have passed up muffins and many any snacks like potato chips, high salt and baked goods. I do not want to eat unless it seems healthy. I even ate a grapefruit which do not care for, but it is good for you.

so far with what eat but not been to dietician, I do not feel hungry. I feel like getting plenty of foods.

I am trying to stay away from baked good, got some recipes with no sugar and flour added, cookies and granola bars and when can afford may make those. I might start making my own bread too, so less sugar and using stavia from Walmart it is only 10 dollars for 5-10 lb cannot remember, looked like good deal. No one in the…

eat andes 6 mints, 1 cup fruit juice and coffee with two sugar subsitute packets and 2 cup veggies. In 15 minutes was 170 blood level.

I just had a reading below 20, ate candy bar andes 6 pieces and coffee, two sugar packets, steamfresh mixed vegetables two cups and 1 cup fruit juice. I am checking it in an hour to see if rose.

I have a scheduled appointment with dietician at the end of the month. I am not on insulin only medication so far so good. Getting to the gym is the problem, motivation. But once there 1/2 hour on treadmill is fine, I did it no problem my pulse was 144 and was at 2.1 on the tread mill. I am going to try cosco to see if…

I have changed my diet and feel like losing weight. I eat four servings of veggies and two of fruit and follow the food pyramid. I try to stay about 1500 calories a day and after two weeks have started exercise. I have a lot of weight to lose but feel so much better. Good luck to you and do not give up.

Would like more friends for motivation to lose weight, add me if you want.

I tried it and it does not taste good. I was not losing weight on it. I added four cups of veggies and two fruits a day and feeling so much better. I think the food pyramid helps to lose weight and adding exercise, even if it is just walking the dog, moving helps. Also staying within calories a day, 1200-1500, depending on…

I have my bad day and good days when within calorie goal, I still eat what I want and not clean, trying to lose a lot of weight. Anyways, I would like the support too, so add me if you like. Thanks, Tanya

Oh by the way I am 47 years old and smoked since I was 15, only quit for 6 months twice before once when pregnant and once I quit because I wanted too, but asked for that one cigarette. This time I am not going to ask, I want to be a non smoker, smell nice and sing beautifully.

I quit smoking in May 10th of 2018 but still chew the gum and like exercising and being movtivated I have to give up the gum and use it to remain calm and to not smoke since I am around a smoker and am so tempted to ask for a cigarette, but have not. The tobacco is there are day, that does not bother me, but seeing him…

Thanks for your service. I like that you said we need decision not motivation to be disciplined. If you decide and make your mind up your body will follow. You believe that decision and habit are key to losing weight. Habit is routine, doing it at the same time everyday. I never remember to be consistent for a reason, so…

Thank you

I am not 220, I weigh 300 lbs, I want to get down to 230 by May 28, 2019, Wish me luck. With no pop and less sugar and salt and using this app with all homemade cooking and exercising. I believe I can. I am gonna try, I will not snack on chips or such and eat breakfast with a smoothie for lunch and a good dinner, but less…

My exercise so far is boxing-punching bag, trampoline jumping, hitting golf balls and dancing or exercise video of tae bo. I have a membership at a gym, but do not go. I would like to when I am down some pounds. At home am more motivated to workout. I have trouble getting myself to the gym.

I make all my own homemade foods, I do not eat fast food but maybe three times a month. White castles I prefer. Waffles I use less sugar and no salt in the mix. With real maple surup and not the fake stuff. I cook like this, so I can still enjoy good foods and lose weight. Everything in moderation I was once told. So not…

Thanks Mike, I hope I lose it before the nine months. I bet 25 a month and if I win, will get 987.00. Good motivation. I am excited to start and a lot of people think I can't do it, but I quit smoking and believe I will. The money is a big motivator but am tired of weighing so much and want to be lean. So ultimately I want…

Message me and I will give you all kinds of recipes.

Water and coffee is also the key, no pop or soda or energy drinks.

I have lost 10 to 15 pounds since my last doctor visit and yesterday I made the bet to lose about two pounds a week I believe I can achieve. You do not sound very motivating or inspiring, but very negative. I have made a goal and quit smoking since 5/10 and have not smoked even though I am around a smoker. I made a goal…

I have lost 10-15 pounds since my last doctor visit two weeks ago. I do all my home cooking and I have been exercising 10 to 25 minutes a day. I quit all junk food and today am stopping pop. For exercise I hit a punching bag for 8 minutes. Step on a trampoline and jog for 1 minute and am winded. Then sometimes I dance to…