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Hi Alex I want to lose 6 pounds! Starting weight: 165 Goal weight: 128 Current weight: 134
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I’m at the higher end too but I don’t like being too thin , whatever you are comfortable with:)
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Jordan Syatt!!
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My most embarrassing moment....it was leg day, wore the wrong pants... doing jump squats and BAM! I ripped my pants, my butt was exposed 🤦🏽♀️ I put my sweat towel around my waist & walked right out that gym !
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Hey all , another week down ! We are getting so close to the end of the year 😱 anyway I’ve been eating close to maintenance; however I’m still losing weight. About a pound a week. I’m guessing MFP is underestimating my workout calories. I’m 137 and my ultimate goal weight is 135. SW: 150 CW:137 CGW: 140 UGW: 135 GOAL FOR…
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I was 8 months pregnant here
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Hey girl I’m 138 & 6 months postpartum I was 200 pounds when I gave birth.
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Wow amazing 👏🏼 so much inspiration
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I’m back after a two week break 😅 well kinda I’ve been consistent just not here ! Well I’m weighing in at 138 -2 pounds from my challenge goal weight! SW: 150 CGW: 140 CW: 138 UGW: 135 This weeks goal is no after dinner snacking !!
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I literally been drinking ACV and water for years every morning first thing because it helps me poo (sorry tmi) I also feel like it helps w bloating
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Hey girl I’m postpartum had my son in June ! I workout not much of a runner though. I had a c section and I definitely started real slow mostly body weight and liis but now I’m almost 6 months postpartum & I’m hitting PRs!
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Happy Monday y’all!! It’s official I reached my challenge goal weight today !! 140!! Sw 150 Challenge GW 140 Cw 140 So I’m going for 135 until I hit maintenance 😱😍 This week goal is to accurately weigh all my food! Except for Thursday, no accurate measurement happening on thanksgiving lol Have a great week ♥️
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Lifting! Church 😊
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Happy Monday ! Weigh in day SW : 150 GW : 140 CW : 143 Lost one pound this week 🙌🏼 so close to my challenge goal weight think I’m going go for my overall goal weight of 135. This week goal: hit protein goal daily !
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Yes girl you can do I gained 50 pounds too ! Same as you started with meal prep first then at 6 weeks postpartum started working out again slowly but surely! Trust the process 💕
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Add me 🏋️♀️
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Monday weigh in ! Sw 150 GW 140 CW 144 I lost one pound this week ! And getting real close to that goal 🙌🏼 this week goal is reducing snacking 😩 bad habit I’m beginning to pick & I need to quit it!
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Happy Monday !! Stepped on the scale and I’m 145 🤗 5 pounds away from my goal weight!! I’m pretty stoked!! Can’t believe it ! Let’s all have another good week guys 💕💕
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Happy Friday everyone! Wow this week went so much better than last week . It was a good reminder to move on from bad days and not to let them deter me from my goal 💕 This weekend I plan on going grocery shopping and finding high protein foods since I’m struggling to meet my protein goal everyday! Hope everyone has a great…
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Hey I’m 4 months postpartum and breastfeeding I’m eating about 1700 cal a day do weight training, and I eat back my cardio calories. Breastfeeding burns about 400-500 cals a day so keep that in mind! I drink a lot of water (gallon a day) I believe that helps the most with my supply, I’m back at pre pregnancy weight and…
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Happy Monday guys !! Last week kinda sucked lol baby and I were sick so I only made it to the gym twice and I went over calories a couple days and dramatically went over carbs yesterday (I ate pizza!!!) However to my surprise I’m 148 😱 I lost a pound and half ! This week goal is the same as last week stay within macros !!…
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More friends please
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Happy Monday guys ! I stepped on the scaled on the gym and I’m half a pound lighter 🤷🏻♀️ I’m happy with that ! My son is sick so home workouts until he feels better. My goal this week is still stay within my macros. I did good all week with my calories but im always over my Fat goal 😬 SW 150 CW 149.4 GW 140
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Happy Saturday the weekends are always hard for me because I’m on the go and I never cook at home. I thought I was going to for sure go over my calories today but wow I haven’t had dinner yet and I still have almost 500 cal I’m so amazed! Hope the weekend is going good for you all 🤗
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Add me guys! I need motivational friends 💕
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Hey there! I just added you :) I am 150 and my goal is 140
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Good morning everyone! Happy Friday! So far my week has been very good. Monday was my first day counting calories and I’ve been consistent the weekend is when all hell breaks loose but my mentality is changed and I’m prepared to make healthy choices!! Currently brewing my coffee and about to make my fitth appearance at the…
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I use coconut oil every day for my skin and hair . Including throughout my pregnancy and no stretch marks ! My mom had stretch marks as welll as my sisters but the girls on my dads side didn’t get any so maybe just genetics
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Thanks guys I’m fairly new to counting calories. I’ve been able to get pretty good results by my routines and just eating clean but I decided I wanted to take it to the next level I just wanted to make sure I’m getting enough and doing this right/safe!
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Hey girls please add me as a friend idk how to lol
