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How many calories
I reached maintenance a few weeks ago but I keep losing, I lost 5 pounds in maintenance. Now that I lost the weight I want to start building muscle. My question is should I be eating in surplus? And if so what should I set my goal to? My stats : 5’4 & 135 My goal weight was 140 I’m also 25 if that matters Thank you!
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Addicted to the gym
Maybe it’s my rigidity for routine or maybe im addicted to the gym, but I feel seriously depressed when I miss a gym day. Today I couldn’t go because of a car issue and sure I could have worked out at home but with a 6 month old baby it’s hard and not the same. Anyone else feel that when missing a gym day ? My days are…
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FITINDEX scale accuracy
What do you guys think ? Specifically for BF %?
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Before and after pictures
So I follow this girl on IG because she’s my friend but recently she’s been posting a bunch of anti-diet culture and health at every size type of post. Well today one of her post was about before and after pictures basically she saying the before picture does harm to people that look like your before picture because you…
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Success story - preggo edition
I got pregnant and I got big ! Almost 200 pounds at my 5’3 frame 😮 I was fit prior but once I hit that second trimester, foggetaboutit !! I had my 9 pound son a week late via emergency c-section. Was cleared by my doctor at 6 weeks & haven’t looked backed since! Just wanted to share my success for moms and moms to be ! We…
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Circuits and Hiits
So I have a question about tracking calories when I do strength training circuits and hiits. I obviously know I’m burning calories but there’s no way to know exactly how many calories do you guys track them or just set your activity level to active?
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Breastfeeding
Should I account for the calories lost due to breastfeeding? My calorie goal is 1480 to lose 1lb a week. Stats: CW 150 Goal: 140
